Beginner Workout Plan
The Beginner Workout Plan is a prebuilt, ready-to-use program designed for those new to fitness or returning after a long break. It focuses on building a strong foundation through clear instruction, structured workouts, and gradual progression—all without the need for a personal trainer.
What’s Included:
- Foundational Training
Easy-to-follow workouts introducing essential movements with emphasis on proper form, control, and balance to reduce injury risk and build confidence in the gym. - Basic Nutrition Guidance
Simple, no-nonsense tips to help you fuel your body the right way—no crash diets, just sustainable eating habits to support your progress. - Self-Paced & Beginner-Friendly
Designed for individuals at the starting point of their fitness journey. Move at your own pace with a plan that’s structured, but flexible.
Why Choose This Plan?
- Focus on the Fundamentals
Master the basics of fitness—safely and effectively—without overcomplicating the process. - No Trainer Required
Everything you need is already built into the plan. Just download it, follow the steps, and watch yourself improve. - Confidence Starts Here
Whether you’re walking into a gym for the first time or working out from home, this plan helps you build real momentum and stay on track.
Your First Step Toward Real Progress
The Beginner Workout Plan is your entry point into fitness. It prioritizes smart training, simple nutrition, and lasting habits—all in a plug-and-play format you can start today.
Transparent Pricing
Hiring a personal trainer typically costs $65–$95 per session.
This 1 week plan is available for $1 a week, giving you structure and results for a fraction of the price.
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The Foundation Builder Workout Plan
(Intermediate/15 Weeks)
The Everything Workplan
(Intermediate / 15 Weeks) — $85
The Everything Workplan is a comprehensive, prebuilt fitness strategy created for those who have already built a foundation and are ready to take their training to the next level. Whether you're looking to build strength, improve conditioning, or break through plateaus, this program provides a well-rounded approach to help you progress with purpose and intensity.
What You’ll Get:
- Structured Workouts for Real Results
Designed with balance in mind, this plan includes progressive strength training, conditioning, and recovery strategies to keep your results coming without burning out. - Built-In Progression
Exercises and weekly volume are planned to evolve as you do—challenging your body while avoiding overload or injury. - Smart Training Education
Learn key principles like progressive overload, rest timing, form correction, and training splits—so you're not just working out, you're training with intention. - Mindset & Mental Discipline
Simple, powerful insights to help you stay focused and consistent—because your mindset is just as important as your muscles.
Why Choose The Everything Workplan?
- Intermediate-Focused
This plan is crafted for individuals who already have some experience in the gym and are ready for the next level of intensity, variety, and structure. - Built for Progress
With 15 weeks of progressive workouts and rest guidance, you’ll consistently build strength, endurance, and confidence. - Sustainable, Long-Term Gains
This isn’t a crash plan—it’s a blueprint for continued improvement, smart recovery, and long-term success.
Invest in Your Next Level
Hiring a personal trainer for 15 weeks would cost over $27,000.
The Everything Workplan gives you expert structure and training guidance for just $85 total—less than $6 a week.
Your next level doesn’t require guesswork—just commitment. Download the plan and start transforming today.
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Monthly Training Program
What does this include
-Weekly Virtual calls
-Texting and constant communication
-Continuous Plan Adjustments with no additional charge
-Basics Book (38 page PDF giving you the basics from supplements to rest and diet)
Monthly Pricing $ 125
(First month is free)
In Home Workout Sessions
1-on-1 at-home personal training is a fantastic solution for those who prefer to work out in the comfort of their own home. This service is ideal for people who:
- Work from Home: Easily integrate workouts into your daily schedule without the need to commute.
- Have Children: Manage your fitness routine while staying close to your kids.
- Do not have a gym membership or have a home gym instead.
- Prefer 1 on 1 sessions in private environments
Late nights and early mornings also welcome. To schedule a free consultation, contact us below.
Contact for Pricing
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WOMENS ENHANCEMENT PLAN
Contact us for pricing and details
Shape your Future
Beyond Boundaries
Dynamic Health
Active Living
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Company Packages
More benefits to your business
P\Perfect for businesses between 5 and 35 employees
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COMING SOON
Lifestyle Coaching
REFUND POLICY
Vital Principle Performance and Wellness Solutions LLC is committed to helping you become your best self. Because of this, we offer a full refund on all products and services. If you don't feel happy with it, it's on us. (Restrictions Apply)
