Beginner Workout Plan
The Beginner Workout Plan is specifically designed for those new to fitness or returning after a long break. This program focuses on building a strong foundation, emphasizing proper technique, gradual progression, and confidence-building to set you up for long-term success.
Key Components:
- Foundational Training: Structured workouts that introduce essential exercises, focusing on form, balance, and controlled progression.
- Basic Nutrition Guidance: Simple, effective dietary advice to support your fitness goals, helping you understand how to fuel your body correctly.
- Progress Tracking: Regular assessments to monitor improvements and make necessary adjustments, ensuring steady progress without overwhelming you.
- Supportive Coaching: Direct access to expert guidance to help you stay motivated, answer questions, and address any challenges you may face along the way.
Why Choose the Beginner Workout Plan?
- Focused on Fundamentals: We ensure you start your fitness journey with the right techniques and habits, preventing injury and setting you up for long-term success.
- Personalized for Beginners: The plan is designed to meet you where you are, with customized pacing and progression tailored to your current fitness level.
- Confidence-Building: Our program is built to help you gain confidence, both in your physical abilities and your understanding of fitness.
Take the First Step
The Beginner Workout Plan is ideal for those ready to commit to a healthier lifestyle, starting with a plan that prioritizes safe, effective, and sustainable growth. Begin your fitness journey today with expert support.
Where We Get Our Pricing:
Industry standard for 1 hour of in person personal training is $65-$95 hours.
Less than $5 a week x15 weeks
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The Foundation Builder Workout Plan
(Intermediate/15 Weeks)
The Everything Workplan is an all-encompassing fitness strategy designed to deliver sustained progress through professional guidance. This plan consists of carefully structured exercises, along with essential tips and additional information to ensure you get the most out of your training. Whether you’re looking to build strength, improve endurance, or enhance overall fitness, this program provides a well-rounded approach to help you reach your goals efficiently and effectively.
What sets this plan apart is its focus on balance, structure, and adaptability. It combines strength training, cardiovascular conditioning, and recovery strategies to create a sustainable fitness routine. Each exercise is selected with purpose, ensuring that every session contributes to long-term development while minimizing the risk of burnout or injury. Additionally, the plan includes insights on proper form, progressive overload, and recovery techniques to maximize results.
Key Components:
- Mental Conditioning: Strategic mindset coaching to foster discipline, motivation, and a sustainable approach to fitness.
- Ongoing Professional Support: Access to expert advice and guidance at every stage of your journey.
Why Choose the Everything Workplan?
- Holistic Approach: We address every facet of your fitness, providing a balanced and comprehensive path to achieving your goals.
- Tailored Solutions: As you grow through the use of the program the addition of personal adjustments will ensure you achieve continual progress.
- Sustainable Success: We focus on long-term results, emphasizing lasting lifestyle changes rather than short-term fixes.
Begin Your Transformation
The Everything Workplan is designed for those committed to making a profound and lasting change. Start your journey today with a program that provides the structure and expertise you need for success.
The Foundation Builder Workout Plan $85
(Intermediate/15 weeks)
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Monthly Training Program
What does this include
-Weekly Virtual calls
-Texting and constant communication
-Continuous Plan Adjustments with no additional charge
-Basics Book (38 page PDF giving you the basics from supplements to rest and diet)
Monthly Pricing $ 125
(First month is free)
In Home Workout Sessions
1-on-1 at-home personal training is a fantastic solution for those who prefer to work out in the comfort of their own home. This service is ideal for people who:
- Work from Home: Easily integrate workouts into your daily schedule without the need to commute.
- Have Children: Manage your fitness routine while staying close to your kids.
- Do not have a gym membership or have a home gym instead.
- Prefer 1 on 1 sessions in private environments
Late nights and early mornings also welcome. To schedule a free consultation, contact us below.
Starting at $85 for a 60 minute session
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WOMENS ENHANCEMENT PLAN
Contact us for pricing and details
Shape your Future
Beyond Boundaries
Dynamic Health
Active Living
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Company Packages
More benefits to your business
P\Perfect for businesses between 5 and 35 employees
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COMING SOON
Lifestyle Coaching
REFUND POLICY
Vital Principle Performance and Wellness Solutions LLC is committed to helping you become your best self. Because of this, we offer a full refund on all products and services. If you don't feel happy with it, it's on us. (Restrictions Apply)
