$85.00
$65.00
What's Included:
-Beginner Workout Plan (15 Weeks)
-Basics Booklet (Basic Fitness Informational Document )...38 Pages
The Beginner Workout Plan is specifically designed for those new to fitness or returning after a long break. This program focuses on building a strong foundation, emphasizing proper technique, gradual progression, and confidence-building to set you up for long-term success.
Key Components:
- Foundational Training: Structured workouts that introduce essential exercises, focusing on form, balance, and controlled progression.
- Basic Nutrition Guidance: Simple, effective dietary advice to support your fitness goals, helping you understand how to fuel your body correctly.
- Progress Tracking: Regular assessments to monitor improvements and make necessary adjustments, ensuring steady progress without overwhelming you.
- Supportive Coaching: Direct access to expert guidance to help you stay motivated, answer questions, and address any challenges you may face along the way.
Why Choose the Beginner Workout Plan?
- Focused on Fundamentals: We ensure you start your fitness journey with the right techniques and habits, preventing injury and setting you up for long-term success.
- Personalized for Beginners: The plan is designed to meet you where you are, with customized pacing and progression tailored to your current fitness level.
- Confidence-Building: Our program is built to help you gain confidence, both in your physical abilities and your understanding of fitness.
Take the First Step
The Beginner Workout Plan is ideal for those ready to commit to a healthier lifestyle, starting with a plan that prioritizes safe, effective, and sustainable growth. Begin your fitness journey today with expert support.
Where We Get Our Pricing:
Industry standard for 1 hour of in person personal training is $65-$95 hours.
Less than $5 a week x15 weeks
